Begin by preheating the oven to a temperature of 375°F (190°C). Ensure that a Non-Stick 12-Cup Regular Muffin Pan is thoroughly coated with cooking spray to prevent sticking. It is recommended to apply the spray both to the base and sides of each cavity.

In a sizeable mixing bowl, combine the eggs, skim milk (or chosen alternative), salt, and pepper. Whisk the mixture until thoroughly blended.

To the aforementioned mixture, add the finely diced turkey sausage and sliced green onions. Stir until all components are evenly distributed.

Proceed to fill the cavities of the prepared muffin pan. It is suggested to use a 1/4-cup measure to ensure consistency. Each cavity should be filled approximately 3/4 full.

Generously distribute the shredded cheese blend over each filled cavity. The suggested quantity is about 1 to 2 tablespoons for each muffin.

Place the muffin pan in the preheated oven and bake for a duration of roughly 30 minutes. However, it is prudent to begin checking the muffins after 20 minutes, as baking times may vary based on oven specifications and other factors. The muffins should appear lightly golden and be firm upon completion.

After baking, allow the muffins to cool within the pan for approximately 10 minutes. To aid in the removal of the muffins, it may be necessary to run a small knife around the rim of each cavity.