Serving: 4g | Calories: 456kcal | Carbohydrates: 49g | Protein: 28g | Fat: 14g | Saturated Fat: 3g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 8g | Trans Fat: 1g | Cholesterol: 47mg | Sodium: 1260mg | Potassium: 599mg | Fiber: 2g | Sugar: 1g | Vitamin A: 88IU | Vitamin C: 1mg | Calcium: 84mg | Iron: 3mg