Serving: 1People | Calories: 286kcal | Carbohydrates: 40g | Protein: 6g | Fat: 12g | Saturated Fat: 7g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 3g | Trans Fat: 1g | Cholesterol: 30mg | Sodium: 569mg | Potassium: 775mg | Fiber: 5g | Sugar: 8g | Vitamin A: 426IU | Vitamin C: 35mg | Calcium: 42mg | Iron: 2mg