Savor the simplicity and flavors of a Crustless Spinach Quiche, featuring main ingredients like fresh spinach, smoky bacon, sharp Cheddar cheese, and a blend of eggs and seasonings. Ideal for a high-protein meal, this quiche is both easy to prepare and deliciously satisfying.
A Homely Tale of the Crustless Spinach Quiche:
There’s something inherently comforting about this crustless quiche. It reminds me of lazy Sunday mornings at my grandmother’s, where the aroma of bacon and onions would gently coax me out of bed. My grandmother, a wizard in the kitchen, believed in the magic of simple ingredients. She taught me that cooking isn’t just about feeding the body, but also about nourishing the soul. This quiche, with its tender spinach, crisp bacon, and melt-in-your-mouth cheese, is a tribute to her philosophy. Every bite takes me back to those cherished mornings, filled with laughter and the warmth of family love.
Why This Crustless Spinach Quiche Stands Out:
This Crustless Spinach Quiche is a culinary delight for several reasons.
First, its crustless nature makes it a lighter and more health-conscious choice without compromising on taste.
The smoky flavor of bacon perfectly complements the freshness of spinach, while the rich Cheddar cheese adds a creamy, indulgent texture.
Moreover, it’s incredibly versatile – perfect for a hearty breakfast, a quick lunch, or a light dinner.
Additionally, the ease of preparation and minimalistic ingredient list make it accessible to cooks of all skill levels, ensuring a foolproof path to a delicious meal.
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Exploring the Ingredients:
- Bacon: The star of the dish, adding a smoky depth.
- Fresh Spinach: Brings a fresh, earthy tone and packs in nutrients.
- Cheddar Cheese: Its sharpness elevates the quiche’s flavor profile.
- Eggs and Milk: These create the creamy, custard-like base of the quiche.
- Seasonings: A careful blend of salt, pepper, onion powder, and oregano adds a subtle complexity.
- All-Purpose Flour: It’s the secret to a perfectly set quiche, giving it structure without the need for a crust.
Crafting the Perfect Crustless Spinach Quiche:
Begin by preheating your oven and preparing your baking dish. This initial step sets the stage for a perfectly cooked quiche.
- Cooking Bacon and Onion: The process of rendering the bacon until crisp and sautéing the onions in the remaining fat is a foundational step. It’s all about building layers of flavor.
- Wilt the Spinach: Cooking the spinach just until wilted is crucial. It should retain some of its vibrant green color and texture.
- Layering in the Dish: This step involves carefully layering the spinach, bacon, and cheese in the baking dish, creating a harmonious blend of flavors and textures.
- Making the Custard Mixture: Whisking together the milk, flour, eggs, and seasonings until smooth is an art. It’s about achieving the perfect consistency for your quiche to set just right.
- Baking: The baking time is essential. You’re looking for a firm, golden quiche that’s cooked through but still tender.
Keeping Your Crustless Spinach Quiche Fresh:
Storage is key to enjoying this delightful quiche beyond the day of cooking. In the fridge, it can comfortably sit for up to three days, ensuring the flavors meld together beautifully. For longer storage, freezing is a fantastic option. Slice the quiche into portions, wrap them individually, and freeze. They can be reheated in the oven or microwave, making for a convenient and quick meal anytime.
Customizing Your Crustless Spinach Quiche:
- Vegetable Variations: Swap spinach for kale, Swiss chard, or even mixed greens for a different taste.
- Cheese Choices: Feel free to experiment with different cheeses like Gruyere, feta, or a mix of your favorites.
- Meat Substitutes: For a vegetarian version, omit the bacon or replace it with vegetarian bacon or mushrooms.
- Egg Alternatives: For a lighter version, use more egg whites in place of some whole eggs.
- Flavor Twists: Add a pinch of nutmeg or swap oregano with thyme or basil for a different herb profile.
- Dairy Alternatives: Use almond or soy milk for a lactose-free version.
Each of these variations brings a unique twist to the classic recipe, allowing you to tailor it to your taste preferences or dietary needs.
Crustless Spinach Quiche
Ingredients
- 4 slices of thick-cut bacon finely diced
- 1/2 cup of onion finely chopped
- 1 package 5 to 6 ounces of fresh spinach
- 1 cup 4 ounces of shredded Cheddar or Cheddar Jack cheese blend
- 1 1/4 cups of low-fat milk
- 1/4 cup of all-purpose flour
- 5 large eggs
- 1 large egg white
- 1/4 teaspoon of freshly ground black pepper
- 3/4 teaspoon of salt
- 1/4 teaspoon of onion powder
- 1 pinch of dried oregano leaves
- 1 pinch of sweet paprika optional
Instructions
- Preheat the oven to 350 degrees Fahrenheit. Prepare an 8-inch square baking dish by either buttering it or spraying it with a non-stick baking spray.
- In a large skillet, cook the diced bacon over medium heat until the fat is rendered and the bacon is crisp. Once cooked, transfer the bacon to paper towels to drain. Reserve approximately 1 teaspoon of bacon grease in the skillet.
- Utilize the remaining bacon grease in the skillet to cook the chopped onion. Maintain a medium heat and stir until the onion is tender.
- Introduce the fresh spinach leaves to the skillet. Continue to stir constantly, cooking until the spinach is wilted and any excess moisture has evaporated.
- Transfer the cooked spinach and onion mixture to the prepared baking dish. Evenly distribute the cooked bacon over the spinach, followed by an even layer of the shredded cheese.
- In a separate mixing bowl, whisk together the low-fat milk and all-purpose flour until the mixture is smooth.
- Continue to whisk, adding in the eggs and egg white. Once incorporated, add the ground black pepper, salt, onion powder, and dried oregano. Mix until all ingredients are well combined.
- Pour this egg mixture evenly over the spinach, bacon, and cheese layers in the baking dish. If desired, lightly sprinkle the top with sweet paprika for added flavor and color.
- Place the baking dish in the preheated oven. Bake for 30 to 40 minutes, or until the quiche is set and firm.
