Creamy Shrimp and Zucchini Skillet: Juicy shrimp, tender zucchini, and roasted peppers simmered in a garlicky cream sauce. Ready in 30 minutes! Perfect for keto, low-carb, or date-night dinners.

If you’ve ever stared into your fridge wondering how to turn shrimp and zucchini into a meal that’s both Instagram-worthy and weeknight-friendly, congratulations—you’ve hit the jackpot. This Creamy Shrimp and Zucchini Skillet is the lovechild of convenience and elegance, blending juicy seafood, crisp veggies, and a luxe garlic-cream sauce that’ll make you forget takeout exists. Whether you’re keto-curious, gluten-free, or just craving a one-pan wonder that won’t leave you scrubbing dishes at midnight, this recipe’s got your back. Let’s dive into why this dish is about to become your new obsession.
What Makes This Creamy Shrimp and Zucchini Skillet Special?
This isn’t just another shrimp skillet. Here’s why your taste buds (and your Instagram followers) will thank you:
- 30-Minute Magic: From fridge to table faster than a microwave meal—but 1000x tastier.
- Keto & Low-Carb Hero: No sneaky carbs here! Swap heavy cream for coconut milk if you’re dairy-free.
- One-Pan Wonder: Sauté, simmer, serve… then toss the pan in the dishwasher. Mic drop.
- Date-Night Vibes, Budget-Friendly Price: Impress your SO without mortgaging your wallet.
- Flexi-Flavor: Add Cajun spice, fresh herbs, or white wine for a gourmet twist.
Ingredient Notes
Fresh, simple, and packed with flavor swaps:
- Shrimp: Opt for wild-caught medium shrimp (thawed if frozen). Pro tip: Pat them dry for better searing!
- Zucchini: Slice ’em thick to avoid mush. Yellow squash works too.
- Creamy Base: Heavy cream adds richness, but coconut milk keeps it dairy-free.
- Garlic & Butter: Non-negotiable. Double the garlic if you’re feeling spicy.
- Roasted Peppers: Jarred saves time, but char your own for extra smokiness.
How To Make Creamy Shrimp and Zucchini Skillet
No culinary degree required—just a skillet and a appetite.
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- Sear the Shrimp: Heat butter, then cook shrimp for 2 minutes per side. Set aside. (Don’t overcook—they’ll finish later!)
- Sauté Veggies: In the same pan, toss zucchini and roasted peppers until tender-crisp. Add garlic and Cajun seasoning for a flavor punch.
- Build the Sauce: Pour in white wine (or broth), let it reduce, then stir in cream. Simmer until velvety.
- Reunite Shrimp & Sauce: Add shrimp back to the pan, sprinkle herbs, and serve over cauliflower rice or crusty bread.
Pro Tips:
- Wine Swap: Use chicken broth + a splash of lemon for alcohol-free zing.
- Cream Control: Simmer sauce on low to prevent curdling.
- Herb Hack: No fresh herbs? Dried thyme or oregano works!
Storage & Reheating
- Fridge: Store in an airtight container for up to 3 days.
- Freezer: Freeze sauce (without shrimp) for 1 month. Thaw, then reheat with fresh shrimp.
- Reheat: Microwave gently or warm on the stovetop with a splash of cream to revive the sauce.
Variations & Substitutions
- Spice It Up: Add red pepper flakes or swap Cajun seasoning for Old Bay.
- Veggie Boost: Toss in spinach or cherry tomatoes.
- Protein Swap: Use scallops or chicken instead of shrimp.
- Dairy-Free: Coconut milk + nutritional yeast = creamy sans cream.
This skillet is the culinary equivalent of a little black dress—versatile, crowd-pleasing, and ready to glam up any occasion. Whether you’re meal-prepping, wooing a date, or just treating yourself to a no-fuss feast, it’s proof that “quick” doesn’t have to mean “boring.”
FAQ
Can I make this without wine?
Absolutely! Use broth + a squeeze of lemon for acidity.
Is this recipe gluten-free?
Yes! Just ensure your Cajun seasoning has no hidden gluten.
Can I use frozen shrimp?
Yep—thaw overnight in the fridge or under cold water.