Easy Low Carb Chicken Casserole: Creamy, cheesy keto comfort food with tender chicken, broccoli, and a secret ingredient! Ready in 30 mins. Perfect for busy weeknights.
Your New Keto BFF
Hey there, hungry friends! 👋 Ever crave that ooey-gooey casserole magic without the carb coma? Meet your weeknight superhero: Easy Low Carb Chicken Casserole! This ain’t your grandma’s heavy, rice-filled bake. Nope—we’re talking juicy chicken, crisp-tender broccoli, and a creamy cheese sauce that’ll make you do a happy dance. Whether you’re keto-curious or a low-carb lifer, this dish is about to become your comfort food soulmate. Let’s get cozy!
What Makes This Chicken Casserole Special?
This recipe isn’t just “easy”—it’s a flavor-packed game-changer with tricks up its sleeve:
30-Minute Miracle: From fridge to table faster than your Amazon delivery.
No Watery Disasters: Say goodbye to sad, soupy casseroles (thanks to our veg-draining hack!).
Cream Cheese Secret: The magic ingredient for ultra-rich, velvety sauce.
Crowd-Pleaser Alert: Even picky kids devour this (shh… they won’t guess it’s low-carb!).
Rotisserie Shortcut: Use store-bought chicken like a boss.
Ingredient Notes
Keep it simple, smarty pants! Here’s the lowdown:
Chicken: Rotisserie chicken = lifesaver (or cook your own). Save time, savor flavor!
Heavy Cream: Non-negotiable for keto richness. Coconut cream for dairy-free.
Cheese: Sharp cheddar = flavor BOMB. Swap in pepper jack for a kick!
Spices: Garlic powder + paprika = MVP combo. Add red pepper flakes for ~spicy vibes~.
Pro Tip: Always pat veggies dry. Wet veggies = watery casserole. You’ve been warned!
How To Make Easy Low Carb Chicken Casserole
No chef skills required! Follow these foolproof steps:
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Prep Power: Heat oven to 375°F (190°C). Grease a 9×13″ baking dish.
Sauce Sorcery: In a skillet, melt butter. Whisk in cream cheese + heavy cream until smooth. Toss in spices and half the cheddar.
Veggie TLC:Thaw + drain broccoli (squeeze in a towel!). Mix with chicken.
Combine & Conquer: Pour sauce over chicken-broccoli mix. Stir gently—no over-mixing!
Bake & Bubble: Spread into dish. Top with remaining cheese. Bake 20-25 mins until golden.
CRISP FINALE: Broil 2 mins for that cheesy crust (watch closely!).
Pro Tips for Perfection
Frozen Broccoli Hack: Microwave 2 mins, then drain in a colander. PRESS out water!
Cream Cheese Softening: Leave it out 30 mins first—no lumps!
Extra Crunch: Sprinkle crushed pork rinds or almond flour on top pre-bake.
Shortcut Queen? Use pre-shredded cheese. Live your best life.
Storage & Reheating: Make-Ahead Magic
This casserole gets better overnight! Here’s how to keep it 🔥:
Fridge: Store covered for 3-4 days.
Freezer: Portion into containers. Freeze 3 months. Thaw overnight first!
Reheating:
Microwave: Single servings, 2-3 mins (cover with damp paper towel).
Oven: 350°F (175°C) for 15 mins (sprinkle extra cheese to revive crispiness!).
Variations & Substitutions: Mix It Up!
Dietary needs? Flavor cravings? We’ve got you:
Dairy-Free: Swap cream cheese for coconut cream, cheddar for dairy-free shreds.
Meat Lovers: Add crispy bacon or diced ham!
Spicy Keto: Stir in 1 diced jalapeño + ½ tsp cayenne.
Veggie Boost: Swap broccoli for cauliflower, zucchini, or mushrooms.
Cheese Swap: Gouda, mozzarella, or pepper jack work wonders!
If you’re tired of boring keto meals that taste like sacrifice, this casserole is your redemption arc. It’s creamy, filling, packed with protein, and tastes like pure comfort—without the carbs. Plus, it’s so easy you’ll make it on zombie-mode weeknights. Trust me: one bite, and you’ll be texting the recipe to your mom. 😉
Prepare Your Base: Preheat your oven to 350°F (175°C) and lightly grease a 9×13 inch baking dish.If using frozen spinach, thaw it completely and squeeze out all excess moisture using a clean kitchen towel or cheesecloth. For fresh broccoli, blanch the florets in boiling water for 2-3 minutes until bright green but still firm, then immediately transfer to ice water to stop cooking. Drain thoroughly and pat dry.
Create the Protein Layer: Spread the cooked, diced or shredded chicken evenly across the bottom of your prepared baking dish.
Add Vegetables and Aromatics: Distribute your thoroughly drained spinach or blanched broccoli florets over the chicken layer. Sprinkle the minced garlic evenly across the vegetables.
Incorporate Bacon: Scatter the chopped bacon pieces throughout the casserole, ensuring even distribution for consistent flavor in every bite.
Prepare the Creamy Mixture: In a medium bowl, combine the ranch dressing with half of both cheeses (1/2 cup mozzarella and 1/2 cup cheddar). If using optional ranch seasoning, mix it in now for enhanced flavor.
Combine Components: Pour the creamy cheese mixture evenly over the casserole, using a spatula to ensure it reaches all areas.
Begin Baking: Place the casserole in your preheated oven and bake for 15 minutes to allow flavors to meld.
Add the Cheese Topping: After the initial baking period, remove the casserole and sprinkle the remaining cheese (1/2 cup mozzarella and 1/2 cup cheddar) evenly over the top.
Complete Baking and Serve: Return the casserole to the oven for an additional 10-15 minutes, until the cheese is completely melted, bubbly, and beginning to turn golden at the edges.
Allow the casserole to rest for 5-10 minutes before serving to help it set properly.
